when a dark memory returns in your faith..

when old memories returns..

dont fight it..

when old memories invade your mind..

permit the instution without regret..

when old memories of hurt returns..

allows the hurt pass through..

dont push the painful feeling away..

let it trough without resisting..

it's need to relieve the old pressure..

old pains comes in waves..

one should not fight waves..

ride on the appearance of old emotions..

never try to hold them back..

holding them back means..

you lose faith in yourself..

you lose your energy..

let the old hurt pass by..

acknowledge all that it means...

then it will be gone by itself..

the moments of joy and peace is yours again..